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Please Be Quiet
In a recent article in The New York Times, George Prochnik wrote about philosopher Arthur Schopenhauer's crusade against noise as the archenemy of any serious thinker. He was convinced nobody could …
I Couldn't Be Better
Realizing that if we could act better, we would.
Recognizing the Presence of Anger
A saying to acknowledge anger's impermanence.
Suffering as Optional
Mindfully facing painful experiences.
Prayer Made Real
Drawing out the powers of your mind.
Before You Pray
A way to remove unwanted thoughts.
The Rule of Yes
Saying yes to everything for one day.
Serving God Tomorrow
Making resolutions for the next day
Attention is Like a Searchlight
Practices to train your attention on any subject freely.
Walking Down the Street
A meditation to release judgment and shift your perspective.