Spiritual teachers encourage us to practice when life is going well, so that we have a strong skill set already in place when crises hit. But even when we have done so, the reality of a crisis, like the current coronavirus pandemic, shows us where we could become even more skillful and wise.

With this need for support in mind, we have put together a short list of e-courses you may find helpful in this time, especially if you're more isolated than usual or in full quarantine with time to spare. If you do have time and you're feeling at least relatively well, this might even be a good time to initiate a new contemplative practice.

Some of the courses bolster your physical and mental well-being but — as we trust could go without saying — none of them can substitute for getting medical help when you need it. Please take good and sensible care of yourself.

We are glad to be able to offer you a 30 percent discount on these e-courses. To apply the discount when you are subscribing, type THIRTY into the promo-code box in your shopping cart. Be sure to hit "APPLY" and then proceed with checkout.

We also offer for free a set of spiritual practices for the coronavirus pandemic. All of our thousands of pages of resources at Spirituality & Practice, with the exception of e-courses, are also offered free of charge, which we hope will be of help to you at a time when people are financially stretched. Simply follow the menu at the top of any S&P page to find practices, films, books, arts pieces, quotes, blogs, and explorations (spiritual teachers, topics, traditions, and special projects).

For all the courses below, you can choose your own start date and frequency for delivery of session emails to your inbox. These courses represent only a small portion of our full array, so you can also consider our current e-courses with guided Practice Circles or the many that are available to schedule at your own pace.

Handling Uncertainty and Difficulties

  • Living with Uncertainty
    By Frederic and Mary Ann Brussat
    Reminders and tools that help you make room for the unknowns during this pandemic.
  • Fear Busters
    By Frederic and Mary Ann Brussat
    Antidotes to help you cultivate fearlessness, love, and compassion in counterpoint to this potent emotion.
  • Dealing with Disappointment
    By Frederic and Mary Ann Brussat
    Practices that get at the roots of disappointment and keep us from closing our hearts, even when we have to set aside long-cherished plans.
  • Working with Worry
    By Frederic and Mary Ann Brussat
    A treasure trove of insights and practices for giving worry less air time.
  • Reframing
    By Frederic and Mary Ann Brussat
    A 21-day program on seeing things differently as you put your mind under new management.

Staying Healthy or Learning through Illness

  • The Miracle of Breath
    By Drew Leder
    A chance to catch your breath and follow it into matters physiological, medical, cultural, political, ecological, and metaphysical.
  • Every Body's Prayer
    By Patricia Campbell Carlson and Lindsay McLaughlin
    Exploring the refreshment of spirit possible when expressing faith through movement.

Developing Your Contemplative Practice

  • Centering Prayer
    By Cynthia Bourgeault
    Teachings about a no-frills form of meditation which reconnects directly to Christianity’s hidden treasury of mystical wisdom.
  • Lovingkindness
    By Sylvia Boorstein and James Kullander
    A classic Buddhist practice that shows you how to be kind in expanding circles, starting with yourself.
  • The Liberating Promise of Mindfulness
    By Sylvia Boorstein and James Kullander
    Teachings about moment-to-moment awareness, a Buddhist practice that can dramatically enhance the way you live.