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Patience is the antidote to anger
Patience is the antidote to anger
Still the body and relax
Still the body and relax
Bringing peace into our bodies
Bringing peace into our bodies
Grief is like the wind
Grief is like the wind
What We Think after 2017
In its December 22 - December 29, 2017 print issue, The Week sums up the odd mixture of trends, events, and cultural phenomena of the last year as seen through a potpourri of polls. Here are some of…
Paying Attention, Prayer Flags, and Relaxing Yourself
As the summer sun bears down upon us, I turn to the ever edifying and adventuresome harvest of quotations from the books I read and recommend.
The first two are from Barbara Brown Taylor, an Angl…
The Sleep Solution
Tailor-made resource for those yearning for better sleep as good medicine for the body, mind, and soul.
The Art of Travel
Looking at travel from both sides.
New World Mindfulness
A brief history of mindfulness in America and a mix of meditations and practices for navigating life's stormy and stressful passages.
Shrug to Release Tension
Simple yoga to alleviate tension in the shoulders.