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Results for "main_practice: Attention"
Find a New Role Model
A spiritual practice from the Brussat's "Summertime and Living Takes Practice."
Pain Meditation
A meditation by Ezra Bayda for working with pain.
Mindfulness of the Truth
A meditation exercise for welcoming all the emotions, sensations, and truth of our experience in mindful awareness.
One Thing At a Time
A daily practice for wholehearted attention.
Making Intentions
An exercise focused on the importance of our intentions.
The Five Contemplations
Thich Nhat Hanh's five contemplations for mealtime.
The Falling Leaves
A guided visualization using falling leaves.
Monkey Mind
A request for God's help with self-management.
Focusing Your Attention in Prayer
Directed intention to prepare for religious acts.
Mindfulness Breathing
An attention practice for relaxation and health.