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Results for "main_practice: Nurturing"
Poetry to Nourish the Soul
A month's worth of poems to deepen your sense of peace, balance, love, and joy.
Refining One's Energy
Several simple, beneficial techniques.
Creating Sanctuary for Ourselves and Others
An exploration of sacred space as both a personal boon and a cultural need that we all have a responsibility to fulfill.
The Multiple Benefits of Optimism
In an article in The Guardian, Luisa Dillner states that optimism is linked to health benefits and makes people more resilient. A recent paper in the American Journal of Epidemiology shares the find…
Wearing the Same Thing Every Day
On becomingminimalist.com, Joshua Becker draws our attention to the "capsule wardrobe movement" which has been touted by some high-profile celebrities. The power and influence of the fashion industr…
Sitting Is the New Smoking; Walking is the Antidote
On YesMagazine.org, Jay Walljasper writes about walking as "the wonder drug" that researchers and physicians are recommending to help prevent diabetes, depression, breast and colon cancer, high bloo…
Running as a Spiritual Practice
As a boy I loved to run just for the sheer animal pleasure of it. There was something magical about moving my body – the feet flying, the churning of the legs, the pumping of the heart, and the ra…
My Shoulders: Issues in the Tissues?
When I was a teenager I remember being told by my parents and other adults to stand up straight. But my shoulders were already rounded and my chest caved in as if I were hiding.
Jonathan Fields,…
Keeping Custody of the Tongue on the Internet
Talk Radio (1988) is a firecracker of a film about the shock-jock star of a popular late-night call-in radio show in Dallas, Texas. He's a verbal spritzer in love with his ability to handle the lone…
Just Keep Swimming
By Abraham Weitzman in the KidSpirit Resilience issue.
My family places faith in DBT — Dialectic Behavior Therapy. DBT is based on a combination of accepting your feelings and behaving in a pos…