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We eat for many reasons
We eat for many reasons
Arms, Hugs & Cuddles: The Path of Connections
Our arms are wonderful limbs for making connections in our lives. Each day, we use them in our interactions with others: receiving a package from a delivery person, paying a cashier for a purchase. …
Here I am, Lord, Send Me
A prayer to be an agent for God.
Mindfulness Breathing
An attention practice for relaxation and health.
The Upside of Stress
Kelly McGonigal on the benefits of stress for both the small and large stuff.
Gatha for Getting Sick
Remembering that illness is inescapable.
Voices of Flowers
Rhonda PallasDowney on plants and flowers as spiritual teachers.
Essence of the Upanishads
Rounded and robust interpretations of Indian spirituality as revealed in the Katha Upanishad.
The Pleasure Prescription
Paul Pearsall on how pleasure involves living life to the fullest.
Love Affair
Reflections on the strange twists that life takes.