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Pause to Simply Breathe Making yourself present to the elements during walking practice.
Meditation While Walking Filling your heart with peace and joy.
Bowing The sacred art of bowing and how it calls us to greater awareness of our thoughts, emotions, and intentions.
Accept the Situation Reframe a situation causing you unhappiness.
Patience Through Choppy Waters Letting relationships run their natural course.
Let Others Go Give others freedom and you give it to yourself
Defusing Anger Opening your heart through giving a gift.
Walking Meditation Letting our steps relax us and sorrows drop away.
Jewish Dharma Brenda Shoshanna's Zen story about doing by doing nothing and being present.
I Have Arrived, I Am Home Thich Nhat Hanh with guidelines for the practice of shining light on others.