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Pause to Simply Breathe
Making yourself present to the elements during walking practice.
Meditation While Walking
Filling your heart with peace and joy.
Bowing
The sacred art of bowing and how it calls us to greater awareness of our thoughts, emotions, and intentions.
Accept the Situation
Reframe a situation causing you unhappiness.
Patience Through Choppy Waters
Letting relationships run their natural course.
Let Others Go
Give others freedom and you give it to yourself
Defusing Anger
Opening your heart through giving a gift.
Walking Meditation
Letting our steps relax us and sorrows drop away.
Jewish Dharma
Brenda Shoshanna's Zen story about doing by doing nothing and being present.
I Have Arrived, I Am Home
Thich Nhat Hanh with guidelines for the practice of shining light on others.