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Noticing Contrasts in Your Life
Guidance for using simple observations to lead to greater consciousness.
A Blessing for an Aggravating Moment
Letting go of anger by replacing it with a blessing.
Mindful E-mailing and Calling
A verse to help you cultivate mutual understanding in your communications.
The Three Gates of Right Speech
Three questions that help us discern whether our words are worthy to share.
Sacred Holding
A method of cultivating compassion towards oneself which helps facilitate transformative conversations.
Mini-Retreat - Spiritual Work on Simplicity
A personal retreat on living freely, simply, and from the heart.
A Bouquet of Kindness Practices
An array of exercises to cultivate lovingkindness.
Mindful Reading of Poetry
Approaching a poem not by analysis but through the senses and feelings.
Pure Enjoyment
A breathing practice that builds relaxation, calm, and happiness.
The History in Our Hands
A look at what our hands can do to heal and help.