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What Is This Fear?
Becoming aware that negative feelings are grounded in fear.
The Heart in Full Blossom
Suggestions for opening to inner spaciousness and compassion in the face of difficult situations.
Healing and Redemption
A sincere wish for God to use our part in the world's conflicts for good.
Letting People Off the Hook
Releasing resentment and negativity.
Lord of My Greatest Fear
An entreaty to experience the fullness of God's love and mercy.
Learn to Say No
Advice for when we're feeling burned out or overwhelmed.
Transform Your Mind
Dissolving anger and hostility.
Why Are You Overwhelmed?
Accepting your humanity and asking for what you need.
Seek Right Action
Being aware that thoughts control outcomes.
Opting Out of the Blame Game
Three exercises to help you move from the tendency to blame others when things go wrong to taking responsibility and seeing mistakes as a natural part of life.