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One of the hardest things
One of the hardest things
The Fire in My Belly
I am standing up and breathing deeply into my belly, letting all cares and worries go. Just below my diaphragm is my abdomen, the center of gravity for me and, according to Hindu and Buddhist yogic …
My Neck as a Pleasure Palace
The neck is a busy body part. In the front it contains vessels for speech, eating, blood, and breath. In the back it houses the spinal cord which beams brain signals to the heart and the rest of the…
Praying for the People of Indonesia after the Earthquake and Tsunami
On Friday, September 28, 2018, a 7.5-magnitude earthquake hit Indonesia, triggering a tsunami with waves up to 10 feet high. Water toppled and swept away buildings in the coastal city of Palu, home …
To the Unfriendly
A meditation on love toward people who are unfriendly.
My Tears
A prayer for separation and loss.
Listen with Your Whole Being
Counsel on listening to a friend who is struggling.
Dealing with Distress or Difficulty
A call to grace through practicing gratitude in times of difficulty.
Live Fully
Replacing activities that are no longer accessible.
Turn Hardships into Blessings
Painful events come to teach us to grow.