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Results for "keyword: "depression""
A Day Without "The News"
Taking a break from current events.
Rejoice in Good Fortune of Others
Making a point of wishing people well.
Practicing Compassion with Tonglen Meditation
Advice on how to practice tonglen meditation.
Welcoming Emotions
Being open to your feelings as a gateway to being open to the feelings of others.
Let it Be
Accepting emotions that you don't like.
Holding Opposites Together
A passage to serenity and courage.
Working with Sadness
Simple prescriptions for facing and alleviating different kinds of sadness.
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