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Results for "keyword: "depression""
A Day Without "The News" Taking a break from current events.
Rejoice in Good Fortune of Others Making a point of wishing people well.
Practicing Compassion with Tonglen Meditation Advice on how to practice tonglen meditation.
Welcoming Emotions Being open to your feelings as a gateway to being open to the feelings of others.
Let it Be Accepting emotions that you don't like.
Holding Opposites Together A passage to serenity and courage.
Working with Sadness Simple prescriptions for facing and alleviating different kinds of sadness.