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Results for "keyword: %22depression%22"
Where Do You Need Help?
Becoming aware of your need for support.
Rejoice in Good Fortune of Others
Making a point of wishing people well.
Practicing Compassion with Tonglen Meditation
Advice on how to practice tonglen meditation.
Welcoming Emotions
Being open to your feelings as a gateway to being open to the feelings of others.
Let it Be
Accepting emotions that you don't like.
Holding Opposites Together
A passage to serenity and courage.
Dissolving Hopelessness
A Bodhichitta prayer practice to free yourself from feelings of depression and renew your zest for life.
Resting in Awareness
A short meditation for settling in, restoring balance, and gaining perspective.
Working with Sadness
Simple prescriptions for facing and alleviating different kinds of sadness.
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